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Sports Injury and Sports Relaxation Massages

Sports Relaxation Massages

If you are an athlete or a person who spend most times in outdoor sports activities, you need to know about sports relaxation massage. There are several massage centers like River Day Spa in Chennai, Spa in Bangalore, Spa in Hyderabad and Siddh Spa that provide sports relaxation and sports injury massage.

Massage remains as a favorite and most beneficial injury rehabilitation technique. It is the most effective method of injury rehabilitation treatment. It helps to prevent re-injury and improves the healing process. An athlete could not improve or recover completely without getting a massage. Here in this article, we will be covering about the benefits of sports injury massage. It can be used for both rehabilitation and prevention.

People who experience pain on regular basis should consider massage therapy once in a month or two months. It is the best way to reduce stress and pain in your body. Imagine getting a soothing and relaxing massage from a leading therapist. It is sure you will feel like heading to heaven. Their effective movements and treatment oils will make you feel fresh and energetic.

Massage-TherapyMassage therapy combines different techniques. The main aim for your therapist would be to relieve tension and help the muscles to relax. It is a combination process where gentle oils and hand strokes work together to give you a relaxing feel. If you visit professional massage centers – spainfluence.com you would find an excellent ambience, environment and setup to perform this massage.

They would check the room perfume, lighting, temperature of the room and other factors to offer you the best experience. It is important to research and get massage in a leading spa. As there are several spas in the city, most people visit the one that is nearest to their office or home. You have to check whether they have experienced professionals and therapists to offer a best massage experience.

Nowadays, sports massage is getting highly popular because of its effects, results and benefits. More than two million people get affected with sports related injuries. They get different forms of emergency treatment apart from massage every year. Sports massage helps to prevent injury in the connective tissues and the muscles. It promotes better range of motion, symmetry and tone. It helps to enhance the level of posture.

relaxation-massageImproves tissue permeability
It is best to undergo deep tissue massage. It helps to enhance body’s tissue permeability. The massage technique will open the pores present in the tissue membranes and allows fluids and nutrients to pass easily. It sustains the muscles in oxygen and nutrition absorption. Moreover, it helps in flushing out harmful toxins and waste products from your body. Thus, massage aids in recovery in a best way.

Boost blood circulation
It helps in boosting blood circulation throughout the body. The blood vessels gets stretched or dilated and allow nutrients to pass during the therapy session. The nutrients will be transported to damaged or worn muscles. Thus, it increases the healing speed. Due to improved blood circulation, swelling gets reduced. Swelling is mostly caused due to strenuous physical activity. Massage is actually applying pressure in various forms to all the parts of the body. The pressure helps in lymphatic drainage.

Reduce chance of scar tissue
Scar tissue mostly develops after injury. If the person has not taken any precautions, he/she has chances to get scar tissue. The injured muscle will lose its flexibility and elasticity during the massage process. It helps to heal the scar tissue gradually. The muscles get stiff and healthy. It is recommended to get spa or massage treatment on regular basis. It breaks down the budding scar tissue and separates the fibers. Thus, the affected area gets flexibility.

Massage for KneesHelps in relaxation and pain relief
The massage treatment can last from days to weeks and it mostly depends on the seriousness of the discomfort, pain and injury. Sports massage help in pain relief. It reduces the body tension that is responsible for pain. Endomorphin is a chemical released from the body during therapy session. If the pain gets reduced, the warmth and stretching of the muscles promote relaxation.

Different kinds of massage
Different kinds of massageThere are different kinds of massage treatments like Swedish massage, trigger point massage, deep tissue massage and sports massage given to sports person. Each massage offers various benefits to the patient.

Sports massage therapy: It is designed especially for athletes. The massage treatment will be given as per athlete’s choice. For example, if a person is a football player and experiencing severe leg discomfort, the therapist will analyze the pain and condition and suggest treatments accordingly. They will focus on the parts and body areas that are stressed and overused from aggressive and often repetitive movements.

Deep tissue massageDeep tissue massage: Deep tissue massage is almost like Swedish massage. It helps in releasing severe muscle tension. Deeper pressure will be given on the affected areas. The therapists will concentrate on deep areas of fascia, tendons and muscle tissue. These are the protective layer that surrounds joints, bones and muscles.

Swedish massage: It is a popular massage therapy that comes to most people’s mind when they think about massage or relaxation technique. It is a popular massage since it offers effective results immediately at the end of session. The main goal of Swedish massage therapist is to relax the complete body in a best way as possible. It is performed by chafing the muscles in long gliding strokes that is along the side of blood moving to the heart. To be clear, Swedish massage therapy is more than relaxation. It is highly beneficial for decreasing muscle toxins, increasing oxygen level in the blood and improves flexibility and circulation while easing tension.

  1. Being a Sport person, I can understand the values of this post. First of all thanks to the admin for posting such an important and informative post for all sportsman like me. Initially I was also not much aware about the massage therapy, but later on when I undergone some of them, it was awesome. Today I have almost made a decision to quit pain revilers and other medicines and go purely for this therapy.

  2. I remember the days when I was practicing for my Army selection during my final year of graduation. There was a event of high jump, which has to be cleared for the selection. I was consistently practicing for that and one day I faced a muscle cramp in my left leg. I visited a doctor and also had some medicines and cool-pad, but it was of no use. I failed in the test and finally realized that such cramps can be very dangerous.

  3. Injuries are common during the sports activities, the only thing we can do is to prevent and take active measures in case of emergencies. Being a sportsman I have faced many such problems in my career and gone through many surgeries too. I would suggest you to take preventive measures well in advance. Good Lucks guys..!!!

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